To make lentil bhajia, a beloved snack or meal in Indian and East African cuisine, soak lentils, grind them into a paste, season them with herbs and spices, and then deep-fry them until they turn golden brown and crispy. You can serve them in many ways, including with chutneys or sauce, or tea, or soup. Below is my recipe to make lentil bhajia at home.
Introduction Happy International Women's Day. Today, we celebrate the incredible journey of womanhood, focusing especially on those of us stepping into the vibrant age of over 40. It's a time…
Today, we will explore practical strategies for finding and buying diverse multicultural food items in cities. My goal is to help you navigate through grocery stores, restaurants, ethnic grocery stores, farmers' markets, speciality food markets, and urban gardening to find the food items on your grocery shopping list, subsequently turning what can often feel like a challenge into an enjoyable and rewarding adventure.
If you are over 40 years, you might have noticed some changes in your body. Maybe you're not able to shake off belly fat as quickly, or you find your energy levels fluctuating. You might find that the diet that worked for you in your 20s and 30s might not be as effective now, meaning that your body requires different nutrients. This is because your metabolic rate has slowed down, That's where a well-thought-out meal plan becomes handy,
As we delve into the Chinese New Year celebrations, let's uncover the bounty of nutrient-dense foods that not only play a significant role in the festivities but also offer a wealth of health benefits, particularly for us women over 40 living in cities. From heart-healthy fish to bone-fortifying tofu, each dish brings a unique flavor and a host of nutritional benefits to all who partake.
In our bustling city lives, staying on top of our nutritional needs can be a challenge, yet it’s more important now than ever. As we age, our bodies undergo significant changes — metabolism slows, hormonal balances shift, and our nutritional requirements evolve. Embracing these changes is key, and that's where our journey begins.