Introduction Happy International Women's Day. Today, we celebrate the incredible journey of womanhood, focusing especially on those of us stepping into the vibrant age of over 40. It's a time…
As we delve into the Chinese New Year celebrations, let's uncover the bounty of nutrient-dense foods that not only play a significant role in the festivities but also offer a wealth of health benefits, particularly for us women over 40 living in cities. From heart-healthy fish to bone-fortifying tofu, each dish brings a unique flavor and a host of nutritional benefits to all who partake.