International Women's Day - The Foods I Eat After Age 40

Healthy Food Ideas for Women Over 40 on International Women’s Day

Introduction Happy International Women's Day. Today, we celebrate the incredible journey of womanhood, focusing especially on those of us stepping into the vibrant age of over 40. It's a time…

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March 8, 2024

I love delicious food, fresh ingredients, and making informed choices in the kitchen. In this blog, I share the meals I eat, where I shop, and how I grow fresh food in a city—all in a way that supports a healthy and enjoyable life after 50. Join me in my kitchen as I prepare simple, delicious meals. We’ll take trips to the grocery store to find the best ingredients, and when the season is right, we’ll head out to the garden to grow fresh food from the ground up. This isn’t about dieting or restrictions—it’s about real food, smart choices, and enjoying every bite. Whether you’re looking for meal inspiration, grocery shopping tips, or a peek into vegetable gardening, you’re in the right place. Let’s cook, shop, and grow together. 👉 Subscribe to get my latest food journey straight to your inbox