Lentil Bhajia Recipe: Protein-Rich and Easy to Make at Home

To make lentil bhajia, a beloved snack or meal in Indian and East African cuisine, soak lentils, grind them into a paste, season them with herbs and spices, and then deep-fry them until they turn golden brown and crispy. You can serve them in many ways, including with chutneys or sauce, or tea, or soup. Below is my recipe to make lentil bhajia at home.

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Meal Planning for Women Over 40: A Step-by-Step Guide to Meet Their Nutritional Needs

If you are over 40 years, you might have noticed some changes in your body. Maybe you're not able to shake off belly fat as quickly, or you find your energy levels fluctuating. You might find that the diet that worked for you in your 20s and 30s might not be as effective now, meaning that your body requires different nutrients. This is because your metabolic rate has slowed down, That's where a well-thought-out meal plan becomes handy,

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